Help improve your mood and energy levels during winter months:
- Use a SAD light station, available at the Student Health Centre and Wellness Loft.
- Get tips to cope with seasonal affective disorder (SAD).
- Need to speak with someone? Support is available in multiple languages.
- Use the My SSP app for 24/7 confidential talk and text counselling
- Call 1 844 451 9700 to speak to a counsellor over the phone